This gentle 90-minute expressive arts workshop is an invitation to slow down, turn your attention inward, and reconnect with what matters to you. Through a blend of mindfulness, meditation, drawing, gentle movement, and intention-setting, you will be invited to explore:

• What you want to bring more of into your life (a feeling, experience, dream, or goal)

• What you actually want to give, when you do with with awareness and intention, rather than obligation

Rather than talking about people-pleasing, we’ll work experientially and allow insight to emerge through creative expression and the body’s wisdom. No art or movement experience is needed. Everything is invitational, and you’re always welcome to participate in ways that feel right for you.

Please wear comfortable clothing suitable for sitting on the floor and for gentle movement. You’re welcome to bring a journal if you’d like; all other materials will be provided.

This workshop also offers a taste of how expressive arts therapy works, and it can be a supportive first step if you’re curious about deeper one-to-one work in individual sessions.

Feb 5th, 2026

7pm - 8:30pm

Fee: $30/session

4-6 Participants